Work With Your Mind, Not Against It!

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Dr. Benjamin Armstrong

I’m Dr. Ben Armstrong, a clinical psychologist helping adults with ADHD, burnout, and high-achieving “spicy brains” find clarity and momentum.

My approach combines mindfulness and curiosity with structured AI-enhanced tracking. We let the system handle the structure, while we have a deep and honest conversation about how to get you moving. Because you deserve more than "just talk" or generic coping strategies.

Let's take the time to really understand what's going on with you and how we can work with your mind and not against it.

I offer:

Psychotherapy in Ontario & Quebec
Executive ADHD & productivity coaching anywhere
Custom assessments & insight-rich reports

Get to know Ben

Let's talk about it!

"I'll work with you to be mindful of your thoughts, feelings, and behaviors as we work toward a more compassionate way of relating."

I take a compassion-focused approach to therapy. Under this approach, my primary aim is to relate to my clients with absolute acceptance and unconditional support no matter what they choose to bring up.

Consult with Ben