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Dr. Benjamin Armstrong
I’m Dr. Ben Armstrong, a clinical psychologist helping adults with ADHD, burnout, and high-achieving “spicy brains” find clarity and momentum.
My approach combines mindfulness and curiosity with structured AI-enhanced tracking. We let the system handle the structure, while we have a deep and honest conversation about how to get you moving. Because you deserve more than "just talk" or generic coping strategies.
Let's take the time to really understand what's going on with you and how we can work with your mind and not against it.
I offer:
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Psychotherapy in Ontario & Quebec
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Executive ADHD & productivity coaching anywhere
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Custom assessments & insight-rich reports
Let's talk about it!
"I'll work with you to be mindful of your thoughts, feelings, and behaviors as we work toward a more compassionate way of relating."
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