Dr. Benjamin Armstrong

Work With Your Mind, Not Against It!

I’m Dr. Ben Armstrong, a clinical psychologist helping adults with ADHD, burnout, and high-achieving “spicy brains” find clarity and momentum.

My approach combines mindfulness and curiosity with structured AI-enhanced tracking. We let the system handle the structure, while we have a deep and honest conversation about how to get you moving. Because you deserve more than “just talk” or generic coping strategies.

Let’s take the time to really understand what’s going on with you and how we can work with your mind and not against it.

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How I can help

Psychotherapy

Depth-oriented therapy for adults with ADHD, anxiety, burnout, and complex emotional histories. Available in Ontario & Quebec.

About my approach →

Executive ADHD Coaching

Structured, AI-enhanced productivity coaching for fast minds that hit the wall hard. Available anywhere.

How it works →

Assessments & Reports

Custom assessments with insight-rich, genuinely useful written reports — not form letters.

See a sample report →

How working together looks

1

We talk

A real conversation about your history, your patterns, and what you actually want to change — captured so nothing falls through the cracks.

2

We track

Session summaries, progress reports, and a living record of the work. The system handles the structure so we can go deep.

3

You move

Clarity and momentum you can see — patterns made visible, goals tracked, real change that lasts.

See how I work
  • Ph.D. Clinical Psychology
  • OPQ · Ordre des psychologues du Québec
  • CPBAO · College of Psychologists and Behavior Analysts of Ontario
  • Practicing since 2014

Ready to work with your mind?

Tell me a little about what's going on. I read every message personally.

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