top of page
Dr. Armstrong's Group
"Creating a Healthy Mental Posture with Mindfulness and Self-Compassion"
Dr. Armstrong will be running a 4-week live course on "Creating a Healthy Mental Posture with Mindfulness and Self-Compassion." This program enables you to create a foundation of mindfulness and self-compassion and teaches you tactics and strategies for managing difficult (or joyful!) emotions before, during, and after they arise.
Dates: Info session on Sept 25 2023
4 sessions Oct 2-Oct 23(weekly sessions of 90 min)
At 7 pm EST
Fees: 100% by donation
Click the button below to find out more and secure your spot today.
EMPOWER YOUR MIND AND EMOTIONS
Together, we can work towards enhancing your well-being and achieving greater emotional balance.
Let's talk about it!
"I'll work with you to be mindful of your thoughts, feelings, and behaviors as we work toward a more compassionate way of relating."
WHAT CLIENTS SAY
I wouldn’t hesitate to recommend Ben because he is patient and empathetic and everything that you could want in someone to talk to about problems.
Ben was phenomenal from the first meeting…and helped me with coping strategies to get me through such a difficult time.
I have seen a number of therapists over the years and definitely felt this was the best experience I have had. I really appreciated Ben’s combination of empathy and practicality, an investment that has truly paid off.
bottom of page