Ben Sep 8, 20232 minCourses & ProgramsUnlocking Emotional Well-BeingDiscover Our Course on Mindfulness and Self-Compassion In this post, I will be introducing my upcoming course, “Mindfulness and...
Ben Aug 16, 20233 minAbout BenBehind the Mind: A Psychologist’s JourneyIntroduction to My Story My name is Dr. Benjamin Armstrong. I’m a psychologist licensed in Quebec and Ontario. In my 9 years in the field...
Ben Aug 7, 20234 minAnxietyA Journey from Isolation to ConnectionSocial anxiety can become a self-perpetuating trap. Is there really a treatment for this fear of social situations? Charlie is a clever...