BLOG | BenThePsychologist

Unlocking Emotional Well-Being

Discover Our Course on Mindfulness and Self-Compassion In this post, I will be introducing my upcoming course, “Mindfulness and...

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More productivity and less stress using the upgraded Pomodoro Technique

From Procrastination to Progress Ava sits in her dorm room, hunched over her laptop. Her eyes dance from the blinking cursor of her...

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Behind the Mind: A Psychologist’s Journey

Introduction to My Story My name is Dr. Benjamin Armstrong. I’m a psychologist licensed in Quebec and Ontario. In my 9 years in the field...

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A Journey from Isolation to Connection

Social anxiety can become a self-perpetuating trap. Is there really a treatment for this fear of social situations? Charlie is a clever...

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