Discover Our Course on Mindfulness and Self-Compassion In this post, I will be introducing my upcoming course, “Mindfulness and...

From Procrastination to Progress Ava sits in her dorm room, hunched over her laptop. Her eyes dance from the blinking cursor of her...

Introduction to My Story My name is Dr. Benjamin Armstrong. I’m a psychologist licensed in Quebec and Ontario. In my 9 years in the field...

Social anxiety can become a self-perpetuating trap. Is there really a treatment for this fear of social situations? Charlie is a clever...